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The remarkable, amazing, & life-changing power of self-talk

Let’s try a little experiment in the power of self-talk. You'll need a friend for this one. Stand with your back against the wall, and you're your arms straight out in front. Now, repeat the words “I am weak, I am nothing, I don’t matter” while your friend pushes your arms down with strong force.…
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Why eating healthy is the best investment you’ll ever make

“Eating healthy is just too expensive.” I wish I had a dollar for every time I heard that from people. I’m not going to deny that buying fresh vegetables and fruits as well as organic chicken, fish, and meats, and other healthy alternatives can get pricey. Stores like Whole Foods (commonly called "Whole Paycheck") charge…
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Be the Hammer
Not the Nail

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