The 29 things that are scientifically proven to make us unhappy.

There are millions of articles, blogs, YouTube videos, and memes that instruct us how to be happier. However, for the seeker of fulfillment, there are far fewer guides that teach us about what pitfalls and traps to avoid along the way. In fact, positive psychology – the new science of happiness – offers some very…
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Overcoming the psychological hurdle of speaking in public

The iconic comedian Jerry Seinfeld once made an observation about our fear of public speaking during his act. Seinfeld joked that “if you go to a funeral, you’re better off in the casket than doing the eulogy.” Like most humor, that statement was largely based on a foundation of truth, as speaking in public is…
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Proven strategies to change the tide of your negative thoughts.

I know you've been there, too: staring at the ceiling at night instead of getting a good nights sleep, going over these negative thoughts in your head over and over, each time strengthening and tightening their crippling grasp over you. In a recent blog about self-talk, I told you that the average person has between…
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